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DAILY DIABETIC RECIPE — August 07, 2012 – DailyDiabeticRecipe.com
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CHINESE STEAMED CLAMS
Yield: 4 Servings
View Online: http://diabeticgourmet.com/recipes/html/693.shtml
Source: The All New Good Housekeeping Cookbook
Book Info: http://diabeticgourmet.com/book_archive/details/48.shtml
Ingredients
– 1 tablespoon vegetable oil
– 2 green onions, finely chopped
– 1 tablespoon minced, peeled fresh ginger
– 1 garlic clove, finely chopped
– 2 dozen cherrystone or littleneck clams, scrubbed,
or mussels, scrubbed and debearded
– 1/2 cup water
– 3 tablespoons dry sherry
– 2 tablespoons soy sauce
– 2 tablespoons chopped fresh cilantro
Directions
In 8-quarts saucepot, heat oil over high heat.
Add green onions, ginger, and garlic; cook until
green onions are tender, about 1 minute.
Add clams, water, sherry, and soy sauce; heat to boiling.
Reduce heat; cover and simmer 5 to 10 minutes,
transferring clams to large platter as they open.
Discard any clams that have not opened.
Pour broth over clams on platter and sprinkle with cilantro.
Nutritional Information Per Serving:
Calories: 131; Protein: 14 g; Sodium: 576 mg; Carbohydrate: 5 g;
Fat: 4 g; Cholesterol: 36 mg
Exchanges: 1 Vegetable; 2 Meat; 1 Fat
Find more great SEAFOOD recipes at:
http://diabeticgourmet.com/recipes/Seafood
RECIPE FROM THE ARCHIVE:
Stuffed Turkey Tenderloin
http://diabeticgourmet.com/recipes/html/372.shtml
—- Advertisement ————–
HEALTHY PASTA RECIPES FROM DREAMFIELDS,
PLUS PRINT YOUR $1.00 COUPON …
Fire up the stove and get ready to cook healthy!
Browse 50+ diabetes-friendly recipes kitchen tested by
Dreamfields Pasta chefs and customers.
Dreamfields has only 5 grams of digestible carbs and
the same high fiber as two cups of raw broccoli (5g). So
it helps you feel full longer and provides a steady source
of energy. Dreamfields also has the same delicious taste
and al dente texture of traditional pasta you love.
Sign up for more healthy pasta recipes and other tasty
info by email, plus print your $1.00 coupon.
Visit http://diabeticnetwork.com/dreamfields
——————————-
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